Sun Dog Yoga / Workshops

Enrolled classes and Workshops (click on titles for detailed workshop info)

location/contact us

bodywork therapy

fall 2011
teacher
training

Tuesdays & Thursdays, 9-11am,
Thursday eve. 5-7pm and Saturdays, 7-9am

Learn yoga the traditional way, teacher to student, one-on-one. You'll be guided through the healing Ashtanga practice, suited to your individual needs. Enjoy the beautiful energy of sharing practice with yogis at all levels, and receive the individual attention you need...and learn yoga you can take with for the rest of your life!

“I love mysore because it is not a “one-size-fits-all” class. I can really tune into my own practice, and it can evolve in an appropriate way, because I am going at my own pace. It truly is a class for you because it is so individualized that it matches the needs of all students, whether you are a beginner or an advanced practitioner.” Deb G.

Mysore Only Class Card Price...$100 for 10 Mysore classes

Namaste Baby!

infant - crawling

Namastebaby.com

Mondays
11:45-12:30pm

March 5-April 9

$96 for six weeks
$18 drop-in (call first)

Tuesdays
5:45-6:45pm
Part of our
regular
schedule!

Traditional
Ashtanga

Saturdays
Noon-12:30pm
Jan. 28 - March 3
$75 for 6 wks.
$15 drop-in

Introduction to Sanskrit I & II

In each of these weekend workshops you will gain intimate familiarity with the unique points of resonance in your own palate that support Sanksrit’s sacred sounds, firmly grounding you in proper pronunciation of this ancient language. Along the way you’ll learn the alphabet—itself a lovely chant—and you’ll receive the tools you need to explore some of the Yoga Sutras and chants in the beautiful script of Sanskrit, devanagari. ASI’s teaching method, developed over many years by Vyaas Houston, makes learning Sanskrit stress-free and fun! Both workshops led by Zoe Mai, E-RYT500. You may receive Yoga Alliance credits for this course!

Sanskrit I - February 24-26....Sanskrit II - March 30, April 1 / $225 per weekend or $405 for both

Give yourself a “jump-start” by learning the basics of the yoga system in this fun and comprehensive class. We will begin at the beginning and add on each week….learning correct methods of breathing, how to move in and out of postures, how to pace yourself and respect your abilities and limitations. We will cover many of the basic postures found in our regular class schedule and address modifications for all. This workshop will give you the confidence to move forward and truly enjoy the practice of yoga. It is highly recommended for those who are brand new to yoga, as well as for those wishing to “brush up” or receive a gentle deepening of the understanding they may already have of yoga. Classes taught by Shari Simon.

wednesdays, 5:30-6:45pm....march 7- april 11
$80 fee / $70 for "YB repeats"

(*you receive a discount on a class card at the end of the six week session!)

Tuesdays
4:30-5:15pm
Feb. 7 - March 13
$75 for 6 wks.
$15 drop-in

ages 7-11 years

FOR WORKSHOP