Workshops


 

CANCELLED DUE TO WEATHER!

YOGA NIGHT OUT!
Joint event with Sun Dog Yoga and The Hattery Restaurant

Thursday, November 15 / 6:30-7:30pm
$25 includes 1 hour class + complementary drink & appetizers (sign up online or pay at the door)

Finish the week off right with a great yoga night out!  Shari Simon, owner of Sun Dog Yoga Studio in Doylestown, will lead an all-level Ashtanga Yoga class that will clear your mind and body from the work week, bringing renewed energy as well as relaxation at the end! You’ll complete the evening right after class with a    refreshing complementary beverage and delicious  appetizers from Doylestown’s own Hattery Restaurant...a combination you can’t beat


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TURKEY DAY YOGA!
Fundraiser class for Bucks County Housing Group Food Pantries

Thanksgiving Day, Thursday, November 22 / 9:00am-10:15am
$15 cash donation…100% goes to BCHG and their three food pantries

Join Shari Simon for our annual “Turkey Day Yoga” Event! This year, 100% of proceeds go to benefit our Bucks County Housing Group Food Pantries. This all-level Ashtanga flow class will get you ready for the excitement and events of your holiday with family and friends…don’t miss out!


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ASHTANGA YOGA BASICS

6 Week Course / January 15 - February 19, 2019 / 5:30-6:45pm
$80 fee for 6 wks. - $70 for Yoga Basics “Repeats” (fee includes discount at end of course on classes or memberships)

Join us for a six week beginning journey of yoga….designed for those brand new to yoga, or just wanting to brush up and get back in the game. We’ll start with learning safe alignment and breathing practices, and move through the warm-up sun salutations that are the cornerstone of the Ashtanga Yoga practice.  After that we’ll move through energizing standing poses and then go to the floor to address seated postures and the finishing, cooling down portion of the practice.

 Ashtanga Vinyasa Yoga is a healing, energizing and fun yoga practice.  We’ll offer modifications for all postures so you can make the practice work specifically for you and your body.  By the end of the six weeks you’ll be able to flow through half of the Ashtanga Primary Series...and receive a discount on a class pass or membership as a dividend of attending Ashtanga Yoga Basics! Course led by Shari SImon, E-RYT500.


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YIN YOGA…THE ART OF SLOWING DOWN
with Sally Miller

Sunday, January 20, 2019 / 3:00-5:00pm / $35 pay by 1-19…$40 day of workshop

Yin Yoga is a powerful compliment to our flowing Vinyasa practice. Through passive postures held close to the ground, Yin Yoga energizes and harmonizes the flow of prana through the fascia. In practical terms, this corresponds to an increase in range of motion and flexibility. Similar to Restorative Yoga , Yin challenges our deeper connective tissues to release tension and return to a more pliable, fluid state. Don't miss this opportunity to give your muscles a break, and explore your yin side.  This  workshop is open to all levels