Workshops

 

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BEGINNER INTRO TO ASTHANGA MYSORE
with Rob Tegge

Saturdays, 8:00-9:15am / March 23 - April 27, 2019 / $80 for the six week course

Have you been wanting to learn the basics of yoga, or simply want to get back into the game?  Join us for a six week course as we  dive into the basic postures, alignment and breathing of the Ashtanga Vinyasa Yoga practice.  You’ll be guided through the fundamentals, and on the last class, you will be part of the regular Saturday morning Mysore class, with your instructor guiding you along the way.  Mysore is the traditional way to learn yoga -  moving through the set sequence of poses you’ll be taught, and ultimately moving at your own pace, with plenty of individual help from your teacher.  This course is for all levels of practitioners with modifications offered when needed, and lots of support for your yoga journey!


 
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COMMUNITY YOGA CLASSES
taught by our 200 Hour Yoga Teacher Trainees

Fridays, 6:00-7:15pm / April 5 and 19, May 3
Saturday, 4:00-5:15pm / April 20 
Sundays, 4:00-5:15pm / April 7 and, May 5
FREE of CHARGE!

Our 200 Hour Anatomy of Ashtanga Yoga Teacher Training students are ready to practice what they’ve learned and  begin to teach!  We are offering these classes free of charge…..for all levels of yogis. Please join us for these great classes….our group of teachers are enthusiastic, fresh, and ready to share their gifts.  Open to all levels. Space will be limited so sign up soon.

CLICK BELOW TO ENROLL


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YIN YOGA FOR NECK AND SHOULDERS
with Sally Miller

Sunday, April 14, 2019 …3:00-5:00pm / $35 pay by 4-12…$40 day of workshop

Stress, bad posture, too much computer work, or driving, can all lead to neck and shoulder tightness. In this therapeutic class, we’ll explore how yin yoga postures can  release our built up tension and restore suppleness back to these important areas of the body. Using passive backbends to target the restricted fascial lines, we’ll  systematically release the   muscles that are contributing to our discomfort. This class is particularly helpful for anyone who suffers from headaches or upper back pain. Variations are given for each posture.  All levels are welcome.


 
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VIDYAA YOGA AND THE LAW OF ATTRACTION
with Cassandra Kish

Sunday, April 28, 2019 …1:00-2:30pm / $35 pay by 4-27…$40 day of workshop

Being able to constantly redirect your mind towards good feeling thoughts can be a chore at first.  But we quickly learn how to pivot towards something positive and it gets easier and easier. The purpose of asana or physical practices is to ride you of physical distractions, so you can focus on being happy.  When we combine the Law of Attraction with our yoga practice, focusing on one breath, one movement, the results in our lives are mind blowing.  By learning how to refocus the mind towards things that bring us joy, we can pivot anytime that a difficult situation presents itself.  We will be    doing a yoga practice and have a discussion on the practical application of the law of attraction.