Ashtanga Yoga • Workshops • Teacher Trainings • Bodywork

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What makes Sun Dog Yoga exceptional?  

Sun Dog Yoga is a place where anyone can learn yoga, regardless of age, experience, or body type....our yoga is for everyone.   We strive to connect with each student individually every time they come for practice, guided by our strong dedication to help students grow.   Sun Dog Yoga's individual, compassionate teaching style will help you evolve your practice each time you step on the mat.  Our goal is to support students in developing a consistent practice because we believe a regular practice can transform mind, body, breath, and spirit. 

We offer the transformational toolbox of the powerful tradition of Ashtanga Yoga, as well as yoga philosophy, meditation and pranayama.  We are also a center for comprehensive, in-depth teacher trainings.  We turn out top level yoga teachers and help our teacher trainees in taking a  dive deep into their personal yoga journey.  Most importantly, we have created a community of like-minded people, committed to self-healing…with a sense of lightness and fun, even with the rigors of our yoga practice.  We are guided by the belief that growth and transformation is a joyful experience!

 

 
 
 
 
 

         Workshops

 
 

Take your practice, mind and spirit to deeper levels of learning and transformation with focused workshops of all kinds.  We offer opportunities to learn more about yoga and it's related philosophy...and more about yourself!

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Upcoming Events

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CHAKRAS AND THE ENERGY BODY
with Shari Simon, E-RYT500
Saturday, October 26
3:00-5:30pm…$35 pay by 10-25/$40 day of workshop

What is a chakra?  Where are they located?  How do they relate to the energy in my physical body?  What are the benefits of regulating the energy they hold? How can I do it for myself? 

All these questions and more will be answered in this experiential workshop.  Using yoga postures, breath work, visual meditation, and sound meditation we will play with the energy and experiencing how it is possible to shift and increase this elusive life force within us and around us.  Workshop appropriate for all levels.       

THE 5 ELEMENTS of YIN YOGA
with Sally Miller, E-RYT500
Sunday, October 27
3:00-5:00pm…$35 pay by 10-26/$40 day of workshop

The 5 Essentials will teach you how to transform your yin yoga practice into a moving meditation, as well as teach you how to be more grounded and calm in your everyday life. Whether you’re new to yin yoga or have been practicing for years, this workshop is designed to deepen your understanding of the true purpose of all yogas. If you struggle with stress, anxiety, overwhelm, or worry, this workshop is for you!

SINGING BOWL WORKSHOP & PRIVATE SESSIONS
with Kaitlyn Johnston
Workshop: Fri. Nov. 15
6:30-8:30pm
Private Sessions: Sat. Nov. 16 by appointment
$30 Workshop only
$80 Private Session Only
$95 Workshop & a Session

Our Workshops begins with a sitting meditation followed by a guided meditation “led” by the beauty and power of Kaitlyn’s singing bowls.  There will be an opportunity to have individual vibrational healing if you
wish, with a bowl strategically placed on at your feet, stomach or chest to deepen the experience.  During a Private Session with Kaitlyn there will be a combination of deep breathing and relaxation techniques using Tibetan Singing Bowl and other high vibrational instruments.

 
 
 

   

Teacher Trainings    

 

New 200 Hour and 300 Hour Anatomy of Ashtanga Yoga Teacher Training beginning in Fall, 2019…dates and info coming soon!

 

Join either our in-depth,  seven-month long Yoga Alliance 200 Hour Teacher Training, or our advanced year-long 300 Hour Teacher Training. These amazing trainings are scheduled to bring the intensity, and give you time between Training weekends to soak it all in and still have a balanced life!

 
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Bodywork Therapy with Shari Simon

 

Give yourself the gift of coming home  to balance, to your true purpose and path...come home to yourself.

We are beings of body, mind and spirit...and all aspects of who we are integrate in harmony or disharmony.  Through addressing all aspects of our being, we can find our way back to physical, emotional and mental health....

 
 
 
 
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