Ashtanga Yoga • Workshops • Teacher Trainings • Bodywork

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What makes Sun Dog Yoga exceptional?  

Sun Dog Yoga is a place where anyone can learn yoga, regardless of age, experience, or body type....our yoga is for everyone.   We strive to connect with each student individually every time they come for practice, guided by our strong dedication to help students grow.   Sun Dog Yoga's individual, compassionate teaching style will help you evolve your practice each time you step on the mat.  Our goal is to support students in developing a consistent practice because we believe a regular practice can transform mind, body, breath, and spirit. 

We offer the transformational toolbox of the powerful tradition of Ashtanga Yoga, as well as yoga philosophy, meditation and pranayama.  We are also a center for comprehensive, in-depth teacher trainings.  We turn out top level yoga teachers and help our teacher trainees in taking a  dive deep into their personal yoga journey.  Most importantly, we have created a community of like-minded people, committed to self-healing…with a sense of lightness and fun, even with the rigors of our yoga practice.  We are guided by the belief that growth and transformation is a joyful experience!

 

 
 
 
 
 

         Workshops

 
 

Take your practice, mind and spirit to deeper levels of learning and transformation with focused workshops of all kinds.  We offer opportunities to learn more about yoga and it's related philosophy...and more about yourself!

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Upcoming Events

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ASHTANGA YOGA BASICS…a 6 week course
with Shari Simon
Tuedays, March 12 - April 16/ 5:30-6:45pm
$80 for 6 weeks / $70 ‘YB Repeats’

Join us for a six week beginning journey of yoga….designed for those brand new to yoga, or just wanting to brush up and get back in the game. We’ll start at the beginning and take plenty of time to cover the basics of breath, alignment, and transitions and flow. Ashtanga Vinyasa Yoga is a healing, energizing and fun yoga practice.  We’ll offer modifications for all postures so you can make the practice work specifically for you and your body.  And…you receive a discount on a class pass or membership at the end of the course for future classes!

VIDYAA YOGA AND THE LAW OF ATTRACTION
with Cassandra Kish
Sunday, March 3/ 1:00-2:30pm
$35 pay by 3-2…$40 day of workshop

When we combine the Law of Attraction with our yoga practice, focusing on one breath , one movement, the results in our lives are mind blowing.  When we learn how to refocus the mind towards things that bring us joy, we can pivot anytime that a difficult situation presents itself.  We will be doing a yoga practice and have a discussion on the practical application of the law of attraction. This workshop combines a yoga practice with discussion on how to integrate the law of attraction into your yoga practice and life.

 


TAYLOR HUNT
ASHTANGA WEEKEND WORKSHOP
March 8.9.10

Taylor Hunt is a devoted student of Ashtanga yoga, and is a Level 2 Authorized Ashtanga teacher. Taylor teaches daily Mysore classes at Ashtanga Yoga Columbus and offers workshops around the world. He continues to inspire others through his accessible approach to the practice and story of personal transformation detailed in his recently published book, A Way From Darkness. Taylor is also the director of the Trini Foundation, which brings the life-changing practice of Ashtanga to those struggling with addiction. 

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Teacher Trainings    

 

200 Hour Anatomy of Ashtanga Yoga Teacher Training begins October 26!

 

 

Join our in-depth,  seven-month long Yoga Alliance 200 Hour Teacher Training.  This amazing training is scheduled to bring the intensity, and give you time between Training weekends to soak it all in and still have a balanced life!

 
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Give yourself the gift of coming home  to balance, to your true purpose and path...come home to yourself.

We are beings of body, mind and spirit...and all aspects of who we are integrate in harmony or disharmony.  Through addressing all aspects of our being, we can find our way back to physical, emotional and mental health....

 
 
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