Ashtanga Yoga • Workshops • Teacher Trainings • Bodywork

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What makes Sun Dog Yoga exceptional?  

Sun Dog Yoga is a place where anyone can learn yoga, regardless of age, experience, or body type....our yoga is for everyone.   We strive to connect with each student individually every time they come for practice, guided by our strong dedication to help students grow.   Sun Dog Yoga's individual, compassionate teaching style will help you evolve your practice each time you step on the mat.  Our goal is to support students in developing a consistent practice because we believe a regular practice can transform mind, body, breath, and spirit. 

We offer the transformational toolbox of the powerful tradition of Ashtanga Yoga, as well as yoga philosophy, meditation and pranayama.  We are also a center for comprehensive, in-depth teacher trainings.  We turn out top level yoga teachers and help our teacher trainees in taking a  dive deep into their personal yoga journey.  Most importantly, we have created a community of like-minded people, committed to self-healing…with a sense of lightness and fun, even with the rigors of our yoga practice.  We are guided by the belief that growth and transformation is a joyful experience!

 

 
 
 
 
 

         Workshops

 
 

Take your practice, mind and spirit to deeper levels of learning and transformation with focused workshops of all kinds.  We offer opportunities to learn more about yoga and it's related philosophy...and more about yourself!

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Upcoming Events

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Pine2Pink and Sun Dog Yoga
YOGATHON
sunday, sept. 22


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Tibetan Buddhist Monks of Drepung Gomang Monastery

SACRED SAND MANDALA, ART WARES AND MALA MAKING WORKSHOP
OCTOBER 2-6, 2019

Click here for full schedule and workshop info


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ASHTANGA YOGA BASICS COURSE
with Shari Simon, E-RYT500
Tuesdays, 5:30-6:45pm
September 24 - October 29
$80 for six weeks / $70 YB Repeats

Join Shari for a six week beginning journey of yoga….designed for those brand new to yoga, or just wanting to brush up and get back in the game. Modifications for all postures will be offered so you can make the practice work specifically for you and your body. At the end of the course you will be guided through and equivalent to our scheduled Foundations Class.

 
 
 

   

Teacher Trainings    

 

New 200 Hour and 300 Hour Anatomy of Ashtanga Yoga Teacher Training beginning in Fall, 2019…dates and info coming soon!

 

Join either our in-depth,  seven-month long Yoga Alliance 200 Hour Teacher Training, or our advanced year-long 300 Hour Teacher Training. These amazing trainings are scheduled to bring the intensity, and give you time between Training weekends to soak it all in and still have a balanced life!

 
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Bodywork Therapy with Shari Simon

 

Give yourself the gift of coming home  to balance, to your true purpose and path...come home to yourself.

We are beings of body, mind and spirit...and all aspects of who we are integrate in harmony or disharmony.  Through addressing all aspects of our being, we can find our way back to physical, emotional and mental health....

 
 
 
 
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