Ashtanga Yoga • Workshops • Teacher Trainings • Bodywork

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What makes Sun Dog Yoga exceptional?  

Sun Dog Yoga is a place where anyone can learn yoga, regardless of age, experience, or body type....our yoga is for everyone.   We strive to connect with each student individually every time they come for practice, guided by our strong dedication to help students grow.   Sun Dog Yoga's individual, compassionate teaching style will help you evolve your practice each time you step on the mat.  Our goal is to support students in developing a consistent practice because we believe a regular practice can transform mind, body, breath, and spirit. 

We offer the transformational toolbox of the powerful tradition of Ashtanga Yoga, as well as yoga philosophy, meditation and pranayama.  We are also a center for comprehensive, in-depth teacher trainings.  We turn out top level yoga teachers and help our teacher trainees in taking a  dive deep into their personal yoga journey.  Most importantly, we have created a community of like-minded people, committed to self-healing…with a sense of lightness and fun, even with the rigors of our yoga practice.  We are guided by the belief that growth and transformation is a joyful experience!

 

 
 
 
 
 

         Workshops

 
 

Take your practice, mind and spirit to deeper levels of learning and transformation with focused workshops of all kinds.  We offer opportunities to learn more about yoga and it's related philosophy...and more about yourself!

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Upcoming Events

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TOGETHER WE RISE!
One Class.  Many Voices.
Friday, August 3...6:00-7:30pm

Help with the crisis of family separation and detention of immigrants seeking asylum at the border. We will practice to a recorded full-led primary series, featuring a collection of 39 renowned Ashtanga teachers  joining their voices to stand for separated children and families in need of support.

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YOGA NIDRA & YIN YOGA
Satur., August 4 ... 1:00-3:00pm

 Yoga Nidra, or Yoga Sleep, is an    ancient practice that works on full body and mind relaxation.   Learn how to utilize the body’s natural healing ability for yourself.

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FLOAT THROUGH YOUR PRACTICE with Cassandra Kish
Sunday, August 26...1:00-3:00pm

When we learn to move the body through open space we end up at a deeper level of consciousness in our practice as well as in our lives.  Join us and learn how to float through your practice and life!

 
 
 
 

   

Teacher Trainings    

 

200 Hour Anatomy of Ashtanga Yoga Teacher Training begins October 26!

 

 

Join our in-depth,  seven-month long Yoga Alliance 200 Hour Teacher Training.  This amazing training is scheduled to bring the intensity, and give you time between Training weekends to soak it all in and still have a balanced life!

 
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Give yourself the gift of coming home  to balance, to your true purpose and path...come home to yourself.

We are beings of body, mind and spirit...and all aspects of who we are integrate in harmony or disharmony.  Through addressing all aspects of our being, we can find our way back to physical, emotional and mental health....

 
 
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