Ashtanga Yoga • Workshops • Teacher Trainings • Bodywork

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What makes Sun Dog Yoga exceptional?  

Sun Dog Yoga is a place where anyone can learn yoga, regardless of age, experience, or body type....our yoga is for everyone.   We strive to connect with each student individually every time they come for practice, guided by our strong dedication to help students grow.   Sun Dog Yoga's individual, compassionate teaching style will help you evolve your practice each time you step on the mat.  Our goal is to support students in developing a consistent practice because we believe a regular practice can transform mind, body, breath, and spirit. 

We offer the transformational toolbox of the powerful tradition of Ashtanga Yoga, as well as yoga philosophy, meditation and pranayama.  We are also a center for comprehensive, in-depth teacher trainings.  We turn out top level yoga teachers and help our teacher trainees in taking a  dive deep into their personal yoga journey.  Most importantly, we have created a community of like-minded people, committed to self-healing…with a sense of lightness and fun, even with the rigors of our yoga practice.  We are guided by the belief that growth and transformation is a joyful experience!

 

 
 
 
 
 

         Workshops

 
 

Take your practice, mind and spirit to deeper levels of learning and transformation with focused workshops of all kinds.  We offer opportunities to learn more about yoga and it's related philosophy...and more about yourself!

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Upcoming Events

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ASHTANGA YOGA BASICS COURSE
Tuesdays, 5:30-6:45pm / Jan. 15 - Feb. 19 / $80 fee - $70 Repeats

Join us for a six week beginning journey of yoga….designed for those brand new to yoga, or just wanting to brush up and get back in the game.  Ashtanga Vinyasa Yoga is a healing, energizing and fun yoga practice.  We’ll offer modifications for all postures so you can make the practice work specifically for you and your body. Workshop is available to all levels of practitioners - led by Shari Simon, E-RYT500.

 
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BEGINNERS INTRO TO ASHTANGA MYSORE…a six week course
Saturdays, Jan. 19-Feb. 23 /8:00-9:15am /$80 fee includes discount on classes at end of course!

Join us for a six week course for beginners and beyond as we dive into the basic postures, alignment and breathing of the Ashtanga Vinyasa Yoga practice.  You’ll be guided through the fundamentals, and on the last class, you will be part of the regular Saturday morning Mysore class, with your instructor guiding you along the way - led by Rob Tegge, RYT500

FLOAT THROUGH YOUR PRACTICE
with Cassandra Kish
Saturday, January 19, 2019 / 1:00-2:30pm
$35 pay by 1-18…$40 day of workshop

Having a flowing practice revolves around having a solid idea of how to distribute your weight and balance that with resistance. When we learn to move the body through open space, making decisions about where to emphasize tension and where to release we end up at a deeper level of consciousness in our practice as well as in our lives. Once float is achieved there is a steadiness that starts creeping into our lives. Overcoming stress becomes easy and we have tools to see how being responsible for all that has shown up in our lives is the most powerful position. Join us for this Workshop to learn how to float through your practice and life. 

 

YIN YOGA…THE ART OF SLOWING DOWN
with Sally Miller
Sunday, January 20, 2019 / 3:00-5:00pm
$35 pay by 1-19…$40 day of workshop

Yin Yoga is a powerful compliment to our flowing Vinyasa practice. Through passive postures held close to the ground, Yin Yoga energizes and harmonizes the flow of prana through the fascia. In practical terms, this corresponds to an increase in range of motion and flexibility. Similar to Restorative Yoga , Yin challenges our deeper connective tissues to release tension and return to a more pliable, fluid state. Don't miss this opportunity to give your muscles a break, and explore your yin side.  This  workshop is open to all levels.

 
 
 

   

Teacher Trainings    

 

200 Hour Anatomy of Ashtanga Yoga Teacher Training begins October 26!

 

 

Join our in-depth,  seven-month long Yoga Alliance 200 Hour Teacher Training.  This amazing training is scheduled to bring the intensity, and give you time between Training weekends to soak it all in and still have a balanced life!

 
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Give yourself the gift of coming home  to balance, to your true purpose and path...come home to yourself.

We are beings of body, mind and spirit...and all aspects of who we are integrate in harmony or disharmony.  Through addressing all aspects of our being, we can find our way back to physical, emotional and mental health....

 
 
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