Ashtanga Yoga • Workshops • Teacher Trainings • Bodywork

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What makes Sun Dog Yoga exceptional?  

Sun Dog Yoga is a place where anyone can learn yoga, regardless of age, experience, or body type....our yoga is for everyone.   We strive to connect with each student individually every time they come for practice, guided by our strong dedication to help students grow.   Sun Dog Yoga's individual, compassionate teaching style will help you evolve your practice each time you step on the mat.  Our goal is to support students in developing a consistent practice because we believe a regular practice can transform mind, body, breath, and spirit. 

We offer the transformational toolbox of the powerful tradition of Ashtanga Yoga, as well as yoga philosophy, meditation and pranayama.  We are also a center for comprehensive, in-depth teacher trainings.  We turn out top level yoga teachers and help our teacher trainees in taking a  dive deep into their personal yoga journey.  Most importantly, we have created a community of like-minded people, committed to self-healing…with a sense of lightness and fun, even with the rigors of our yoga practice.  We are guided by the belief that growth and transformation is a joyful experience!

 

 
 
 
 
 

         Workshops

 
 

Take your practice, mind and spirit to deeper levels of learning and transformation with focused workshops of all kinds.  We offer opportunities to learn more about yoga and it's related philosophy...and more about yourself!

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Upcoming Events

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ASHTANGA YOGA BASICS…a 6 week course
with Shari Simon
Tuedays, March 19 - April 23/ 5:30-6:45pm
$80 for 6 weeks / $70 ‘YB Repeats’

Join us for a six week beginning journey of yoga….designed for those brand new to yoga, or just wanting to brush up and get back in the game. We’ll start at the beginning and take plenty of time to cover the basics of breath, alignment, and transitions and flow. Ashtanga Vinyasa Yoga is a healing, energizing and fun yoga practice.  We’ll offer modifications for all postures so you can make the practice work specifically for you and your body.  And…you receive a discount on a class pass or membership at the end of the course for future classes!

Beginners Intro to Mysore…a 6 week course
with Rob Tegge
Saturdays, March 23 - April 27/ 8-9:15am
$80 for 6 weeks

Have you been wanting to learn the basics of yoga, or simply want to get back into the game?  Join us for a six week course as we  dive into the basic postures, alignment and breathing of the Ashtanga Vinyasa Yoga practice.  You’ll be guided through the fundamentals, and on the last class, you will be part of the regular Saturday morning Mysore class, with your instructor guiding you along the way.  This course is for all levels of practitioners with modifications offered when needed, and lots of support for your yoga journey!

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YIN YOGA FOR NECK AND SHOULDERS
with Sally Miller
Sunday, April 14 / 3:00-5:00pm
$35 pay by 4-13…$40 day of workshop

Stress, bad posture, too much computer work, or driving, can all lead to neck and shoulder tightness. In this therapeutic class, we’ll explore how yin yoga postures can  release our built up tension and restore suppleness back to these important areas of the body. Using passive backbends to target the restricted fascial lines, we’ll  systematically release the   muscles that are contributing to our discomfort. This class is particularly helpful for anyone who suffers from headaches or upper back pain. 

VIDYAA YOGA AND THE LAW OF ATTRACTION
with Cassandra Kish
Sunday, April 28 / 1:00-2:30pm
$35 pay by 4-27…$40 day of workshop

Being able to constantly redirect your mind towards good feeling thoughts can be a chore at first. ..but as we learn how to pivot towards something positive and it gets easier and easier. When we combine the Law of Attraction with our yoga practice, focusing on one breath, one movement, the results in our lives are mind blowing.  By learning how to refocus the mind towards things that bring us joy, we can pivot anytime that a difficult situation presents itself.  We will be    doing a yoga practice and have a discussion on the practical application of the law of attraction.

 
 
 

   

Teacher Trainings    

 

200 Hour Anatomy of Ashtanga Yoga Teacher Training begins October 26!

 

 

Join our in-depth,  seven-month long Yoga Alliance 200 Hour Teacher Training.  This amazing training is scheduled to bring the intensity, and give you time between Training weekends to soak it all in and still have a balanced life!

 
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Give yourself the gift of coming home  to balance, to your true purpose and path...come home to yourself.

We are beings of body, mind and spirit...and all aspects of who we are integrate in harmony or disharmony.  Through addressing all aspects of our being, we can find our way back to physical, emotional and mental health....

 
 
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