Ashtanga Yoga • Workshops • Teacher Trainings • Bodywork


What makes Sun Dog Yoga exceptional?  

Sun Dog Yoga is a place where anyone can learn yoga, regardless of age, experience, or body type....our yoga is for everyone.   We strive to connect with each student individually every time they come for practice, guided by our strong dedication to help students grow.   Sun Dog Yoga's individual, compassionate teaching style will help you evolve your practice each time you step on the mat.  Our goal is to support students in developing a consistent practice because we believe a regular practice can transform mind, body, breath, and spirit. 

We offer the transformational toolbox of the powerful tradition of Ashtanga Yoga, as well as yoga philosophy, meditation and pranayama.  We are also a center for comprehensive, in-depth teacher trainings.  We turn out top level yoga teachers and help our teacher trainees in taking a  dive deep into their personal yoga journey.  Most importantly, we have created a community of like-minded people, committed to self-healing…with a sense of lightness and fun, even with the rigors of our yoga practice.  We are guided by the belief that growth and transformation is a joyful experience!





Take your practice, mind and spirit to deeper levels of learning and transformation with focused workshops of all kinds.  We offer opportunities to learn more about yoga and it's related philosophy...and more about yourself!


Upcoming Events


Tuesdays, 5:30-6:45pm
Sept. 18-Oct. 23
$80/$70 YB repeats

Ashtanga Yoga is a healing, energizing and fun yoga practice….learn the basics!  We’ll cover proper alignment, breathing, and how to move safely through the practice, with modifications when needed.  Great class for those new to yoga and those wanting to brush up.
You'll receive a discount on classes after the course is done as part of the deal!


with Shari Simon

Saturday, August 25  I  
Practice 1-2:00pm followed by Q&A Session  I  Free 

Join Sun Dog Yoga Studio owner, Shari Simon, E-RYT500 for an exploration of the Ashtanga Primary Series of yoga.  We will explore this invigorating  practice, with  time after to answer all your questions about our exciting Anatomy of Ashtanga Yoga 200 Hour Teacher Training beginning in October, 2018


with Cassandra Kish
Sunday, September 30  I  
$35 by 9-29/$40 day of

September/October is  a “re-entry” point...we are relaxed after summer holidays and possibly caught up in the rigors of ‘back to work...back to school’.  This workshop focuses on the benefits of a strong practice, a practice that meets us at our current level of stress and then brings us down to the calm, cool human beings that we were meant to be.


Richard Towey and Shari Simon
Co-creators of Abundance Workshops


3 four-hour sessions, Saturdays 1:00-5:00pm, October 13, 20 and - November 10
Social event - October 27

Join us in a 3-session series as we examine our mindset, focus, environment, relationships, and habits and work to uncover our beliefs about money and abundance and discover the paradigm shift that will ultimately get you what you desire. Prepare to awaken the abundance within you.  

Complete Workshop Price - $199

 Remote Student Price / $99



Teacher Trainings    


200 Hour Anatomy of Ashtanga Yoga Teacher Training begins October 26!



Join our in-depth,  seven-month long Yoga Alliance 200 Hour Teacher Training.  This amazing training is scheduled to bring the intensity, and give you time between Training weekends to soak it all in and still have a balanced life!

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Give yourself the gift of coming home  to balance, to your true purpose and path...come home to yourself.

We are beings of body, mind and spirit...and all aspects of who we are integrate in harmony or disharmony.  Through addressing all aspects of our being, we can find our way back to physical, emotional and mental health....