Ashtanga Yoga • Workshops • Teacher Trainings • Bodywork

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What makes Sun Dog Yoga exceptional?  

Sun Dog Yoga is a place where anyone can learn yoga, regardless of age, experience, or body type....our yoga is for everyone.   We strive to connect with each student individually every time they come for practice, guided by our strong dedication to help students grow.   Sun Dog Yoga's individual, compassionate teaching style will help you evolve your practice each time you step on the mat.  Our goal is to support students in developing a consistent practice because we believe a regular practice can transform mind, body, breath, and spirit. 

We offer the transformational toolbox of the powerful tradition of Ashtanga Yoga, as well as yoga philosophy, meditation and pranayama.  We are also a center for comprehensive, in-depth teacher trainings.  We turn out top level yoga teachers and help our teacher trainees in taking a  dive deep into their personal yoga journey.  Most importantly, we have created a community of like-minded people, committed to self-healing…with a sense of lightness and fun, even with the rigors of our yoga practice.  We are guided by the belief that growth and transformation is a joyful experience!

 

 
 
 
 
 

         Workshops

 
 

Take your practice, mind and spirit to deeper levels of learning and transformation with focused workshops of all kinds.  We offer opportunities to learn more about yoga and it's related philosophy...and more about yourself!

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Upcoming Events

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ALL LEVEL MYSORE and ASHTANGA INTERMEDIATE PRANYAMA
with Michael Lear, ERYT500, YACEP
Sunday, May 26, 1:00-3:30pm

$40 pay by 5-25/ $45 day of workshop

Central to the progress of the committed ashtanga student is the practice of Ashtanga’s Pranayama Sequence. Pranayama increases energy, and cultivates a higher degree of focus and quietude.   We’ll discuss the breath’s role in maintaining blood alkalinity, reducing oxidative stress and, managing anxiety.  We will have a Mysore practice followed by a short break, and then our  Pranayama practice. Participants are asked to have an established/regular primary series practice (or equivalent).  
YA Continuing Education Credits are Available. 

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BEGINNERS INTRO TO ASHTANGA MYSORE
with Rob Tegge, RYT500
NEW DATES!!!
June1-July 6 / Saturdays, 8:00am-9:15am
$80 for the six weeks (includes pass special at end of course!)

Join us for a six week course as we  dive into the basic postures, alignment and breathing of the Ashtanga Vinyasa Yoga practice.  You’ll be guided through the fundamentals, and on the last class, you will be part of the regular Saturday morning Mysore class, with your instructor guiding you along the way.  Mysore is the traditional way to learn yoga -  moving through the set sequence of poses you’ll be taught, and ultimately moving at your own pace, with plenty of individual help from your teacher.  This course is for all levels of practitioners with modifications offered when needed.

 
 
 

   

Teacher Trainings    

 

New 200 Hour and 300 Hour Anatomy of Ashtanga Yoga Teacher Training beginning in Fall, 2019…dates and info coming soon!

 

Join either our in-depth,  seven-month long Yoga Alliance 200 Hour Teacher Training, or our advanced year-long 300 Hour Teacher Training. These amazing trainings are scheduled to bring the intensity, and give you time between Training weekends to soak it all in and still have a balanced life!

 
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Give yourself the gift of coming home  to balance, to your true purpose and path...come home to yourself.

We are beings of body, mind and spirit...and all aspects of who we are integrate in harmony or disharmony.  Through addressing all aspects of our being, we can find our way back to physical, emotional and mental health....

 
 
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