Workshops


 
 
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AYURVEDA EVENTS WITH KYLE ROBERTS / DEC. 7-9

AYURVEDA IN DAILY LIFE…EVERYTHING CAN BE MEDICINE
Friday, December 7 / 7:00-8:30pm / $25

Ayurveda is a simple method for creating optimal health through diet and lifestyle. As the sister science to Yoga, Ayurveda aims to create a state of balance within body, mind and spirit. Through a personalized approach, Ayurveda can be used to achieve one’s greatest purpose and meaning in life simply by learning your unique bodily constitution,

In this workshop you will learn:

· How Ayurveda can be used to influence your life during balanced and imbalanced states

· The Ayurvedic concept of medicine and how to use simple practices to improve wellbeing

· How to create a general Ayurvedic daily routine according to the current season 

AYURVEDA….AGING GRACEFULLY.
Sunday, December 9 / 1:00-3:00pm / $35 / *SIGN UP FOR BOTH WORKSHOPS…ONLY $50!

 In this workshop we will explore the understanding of ojas, the essence of the body. Ojas nourishes mind and body by developing one's vitality. We will explore simple practices with diet and lifestyle that will enhance ojas as well as empower your yoga practice. Information will focus on sleep, nutrition, herbs, and meditative practices.   

PRIVATE AYURVEDIC CONSULTATIONS WITH KYLE
By appointment…December 7-9 / $85 for one hour session

Let Kyle guide you to physical, emotional and psychological good health through the tools and teachings of Ayurveda.  In your private consultation, Kyle will determine with you what is needed for you in the moment, offering guidelines and giving you tools to move forward in your healing journey.


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ASHTANGA YOGA BASICS

6 Week Course / January 15 - February 19, 2019 / 5:30-6:45pm
$80 fee for 6 wks. - $70 for Yoga Basics “Repeats” (fee includes discount at end of course on classes or memberships)

Join us for a six week beginning journey of yoga….designed for those brand new to yoga, or just wanting to brush up and get back in the game. We’ll start with learning safe alignment and breathing practices, and move through the warm-up sun salutations that are the cornerstone of the Ashtanga Yoga practice.  After that we’ll move through energizing standing poses and then go to the floor to address seated postures and the finishing, cooling down portion of the practice.

 Ashtanga Vinyasa Yoga is a healing, energizing and fun yoga practice.  We’ll offer modifications for all postures so you can make the practice work specifically for you and your body.  By the end of the six weeks you’ll be able to flow through half of the Ashtanga Primary Series...and receive a discount on a class pass or membership as a dividend of attending Ashtanga Yoga Basics! Course led by Shari SImon, E-RYT500.


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YIN YOGA…THE ART OF SLOWING DOWN
with Sally Miller

Sunday, January 20, 2019 / 3:00-5:00pm / $35 pay by 1-19…$40 day of workshop

Yin Yoga is a powerful compliment to our flowing Vinyasa practice. Through passive postures held close to the ground, Yin Yoga energizes and harmonizes the flow of prana through the fascia. In practical terms, this corresponds to an increase in range of motion and flexibility. Similar to Restorative Yoga , Yin challenges our deeper connective tissues to release tension and return to a more pliable, fluid state. Don't miss this opportunity to give your muscles a break, and explore your yin side.  This  workshop is open to all levels