Workshops & Events
SOUND HEALING EVENT for MAIN ST.
with Shari Simon & Caryn Lin
Sunday, October 11
2:00-3:30pm
$35 suggested donation
(Both Sunday Events / $50 sug. donation)
Receive the gift of deep relaxation and profound healing in our Sound Healing Event. We begin with some light yoga and follow with the healing sound vibrations. Drumming, etheric Crystal Singing Bowls and magical electric violin will bring you to a place of inner peace, leaving you felling completely renewed. Everyone welcome!
BREATHWORK & SOUND HEALING
for MAIN ST.
with Shari Simon & Caryn Lin
Sunday, October 11
4:00-5:15pm
$25 suggested donation
(Both Sunday Events / $50 sug. donation)
Breathing is available to us all and can be a transformative tool, bringing greater physical, mental and emotional health to your life. We will practice a series of breathing techniques, leading up to the powerful “Empower the Yogi” breath. Our session ends with an amazing, long savanasa (rest) guided by Caryn’s other-worldly violin magic!
ASHTANGA FLOW…
Half Primary/Half Second Series
Sunday, 9:30am-10:45pm
Tuesday, 6:00PM-7:15pm
*Use class pass, membership or $20 drop-in
BREATHWORK
Sunday, 4:00PM-5:15pm
*Use class pass, membership or $20 drop-in
Breathing is available to us all...and can be a transformative tool for bringing greater physical, mental and emotional health to your life. Let us guide you through a series of breathing techniques, leading up to the powerful “Empower the Yogi” breath, followed by a long and luscious savasana rest that will allow your whole being to relax, let go, and heal! No prior experience needed...all are welcome.
Use your class pass, monthly membership or $20 drop-in fee