Workshops & Events

Breathing is available to us all...and can be a transformative tool for bringing greater physical, mental and emotional health to your life.Let us guide you through a series of breathing techniques, leading up to the powerful “Empower the Yogi” breath, following by a long and luscious savasana rest that will allow your whole being to relax, let go, and heal!

In honor of Mental Health Awareness Month, proceeds from the event will be awarded to our local NAMI chapter.

Breathing is available to us all...and can be a transformative tool for bringing greater physical, mental and emotional health to your life. Let us guide you through a series of breathing techniques, leading up to the powerful “Empower the Yogi” breath, followed by a long and luscious savasana rest that will allow your whole being to relax, let go, and heal! No prior experience needed...all are welcome.

Use your class pass, monthly membership or $20 drop-in fee

Join Shari Simon for a fun flow of Ashtanga Yoga. We’ll start with the beginning of the Primary Series, building our structure and opening the back side of the body. From there we’ll jump into some Second Series poses to bring in yummy back-bending and maybe even some inversions. This is a class that is not just for the experienced student…there are plenty of modifications offered to help you have a great experience of all the Ashtanga practice has to offer. Practice will run around 75 minutes, followed by a nice long savasana.

Join us for an amazing evening designed to open up your energies and bring in healing for all aspects of your being! Shari will start the night off with some yoga and breathwork to release the stress of the week, followed by drumming and the balancing vibrations of the crystal singing bowls. Caryn will complete the evening with the magical musical innovations of her electric violin offering custom-designed pieces for your healing journey.

Start time is 6:15pm…if you come early you will be able to find parking and listen to some lovely violin….Caryn will start playing for you at 6:00pm prior to the start of class!