Workshops & Events
BACK TO BASICS
YOGA RESET
with Melissa Mokes, RYT500
Friday, January 17
1:00-3:00pm $40
In this workshop we'll focus on refining the fundamentals of the Ashtanga Yoga practice. Perfect for both beginners and seasoned practitioners who want to clean up bad habits formed over the year.
What we’ll cover...
•The Breath: A dedicated session on Ujjayi pranayama—finding the sound, the rhythm, and the heat.
•The Foundation: Focusing on the feet in standing poses to create stability.
•Sun Salutation Clinic: Deconstructing Surya Namaskara A & B. Practice "jumping back" and "jumping forward" with lightness and
control.
•The Goal: To start the year with a "beginner's mind" and a solid foundation.
Our 2 Hour workshop includes a 30-45 minute deep dive followed by a led Ashtanga Practice.