Workshops & Events

Shari will start the night off with some yoga and breathwork to release the stress of the week, followed by drumming and the balancing vibrations of the crystal singing bowls. Caryn will complete the evening with the magical musical innovations of her electric violin offering custom-designed pieces for your healing journey.

Start time is 6:15pm…if you come early you will be able to find parking and listen to some lovely violin….Caryn will start playing at 6:00pm prior to the start of class!

Join led instructor Shari Simon as she answers any and all questions that you have about our 200 Hour Anatomy of Ashtanga Teacher Training that begins October 10, 2025. Joining us will be some prior TT grads who can share their experience with you. We’ll share some tea and find out all about this amazing opportunity!

In this two-hour workshop, we’ll explore the subtle body — the energy that flows through us — using yoga, chanting, discussion, and collage as our tools. This is not about making perfect shapes or perfect art. It’s about tuning in, getting creative, and exploring the energy that flows when making art.

No yoga or art experience is needed. This is a space for noticing, letting go, and allowing whatever wants to surface — through breath, through movement, and through your own creative expression.

Expect to leave feeling...

• Grounded in your Energy

• Peaceful and at ease in your body

• Plus get a new piece of art made by you!

* All materials will be provided.

OCTOBER FUNDRAISING EVENTS FOR MAIN STREET…
100% of Donations Go To Help Locals with Breast Cancer

Our body and all that exists in our world is comprised of energy. The physical body as well as the energy that surrounds it pulses and resonates at different levels, depending on choices we make....and can bring either balance and good health, or contribute to illness and dis-ease. In this workshop we will explore the energies that make us who we are....and learn techniques to utilize on a daily basis to keep the energy humming, keep our body healthy, and our life in balance.

What we will cover in this workshop:

• Learn what the chakras are and how to locate them

• Understand the physical, psychological and emotional aspects of these important energetic regions of our being

• Be introduced to tools that can be done at home to clear and balance the energies within the chakras, including yoga, breathwork, chanting, meditation and self-exploration

• Look at how our psyche and our emotions affect our energetic being and vice versa...and how to bring those all into harmony