Workshops & Events

Receive the gift of deep relaxation and profound healing in our monthly Sound Healing Event. We begin with some light yoga and follow with the healing sound vibrations. Drumming, etheric Crystal Singing Bowls and magical electric violin will bring you to a place of inner peace, leaving you felling completely renewed. Everyone welcome!

As a human being, we exist in a physical body, connected to and penetrated by energetic fields (Chakras) that surround us and inform our “interior world”. Understanding these energy fields with their emotional and psychological connections to our life can help us recognize what we truly need to release and bring forward for a balanced and peaceful existence.

In this 2 hour workshop, Shari Simon and Ruthie Huron will guide you to a broader understanding of your being and the innate capabilities we are all born with. Shari will help you understand what and where the chakras are located, using exercises to access, clear and strengthen our energetic body, balance our emotions and create recognition of our patterns and possibilities. We will use Breathwork and Yoga to shift and build the energies and connections. Ruthie will bring forward the wisdom of the Tarot, using it as a powerful guidepost for understanding and manifestation.

This insightful and experiential workshop is for everyone...don’t miss out!

Join us for our annual Turkey Day Yoga class. Prepare yourself for the feasting and family fun of the holiday by starting out with an energizing and wonderfully grounding yoga practice. Shari Simon will lead this all-levels session...bring the family! We have a special treat this year...Caryn Lin will be playing her amazing violin for our savasana. Don't miss out - it's the best way to start your day of gratitude.

Breathing is available to us all...and can be a transformative tool for bringing greater physical, mental and emotional health to your life. Let us guide you through a series of breathing techniques, leading up to the powerful “Empower the Yogi” breath, followed by a long and luscious savasana rest that will allow your whole being to relax, let go, and heal! No prior experience needed...all are welcome.

Use your class pass, monthly membership or $20 drop-in fee