Workshops & Events

Give yourself the gift of profound healing and deep relaxation. Our Sound Healing Event begins with a little bit of yoga to get the kinks of the week out, followed by some gentle breathwork to calm and ground you. From there we dive into the healing of sound...Shari will start off with drumming and move on to the etheric crystal singing bowls. Caryn will complete our experience with the magic of her electric violin and beautifully crafted, one of a kind compositions...sure to take you to a place filled with profound peace.

Parking can be a challenge on Fridays, so give yourself a little extra time, come in by 6pm and lay down and enjoy some beautiful sounds with Caryn before we begin. All are welcome!

Discover the journey through Ashtanga as it was meant to be practiced: cultivating a pathway to deep mental clarity and inner healing. The traditional system of Ashtanga (literally meaning "Eight Limbs") was designed as an integrated ladder to higher states of consciousness. Join us for a powerful 2.5-hour journey where we bridge the gap between physical practice and deep internal healing. By using the fiery discipline of dynamic movement to exhaust the busy mind, we clear a direct path for the profound, transformative medicine of the breath.

​All levels are welcome. No prior Ashtanga or breathwork experience is required. Feel free to bring a yoga mat, warm layers (socks/sweatshirt), and a journal. Props and blankets are provided.

Breathing is available to us all...and can be a transformative tool for bringing greater physical, mental and emotional health to your life. Let us guide you through a series of breathing techniques, leading up to the powerful “Empower the Yogi” breath, followed by a long and luscious savasana rest that will allow your whole being to relax, let go, and heal! No prior experience needed...all are welcome.

Use your class pass, monthly membership or $20 drop-in fee

Join Shari Simon for a fun flow of Ashtanga Yoga. We’ll start with the beginning of the Primary Series, building our structure and opening the back side of the body. From there we’ll jump into some Second Series poses to bring in yummy back-bending and maybe even some inversions. This is a class that is not just for the experienced student…there are plenty of modifications offered to help you have a great experience of all the Ashtanga practice has to offer. Practice will run around 75 minutes, followed by a nice long savasana.