Workshops & Events
SOUND HEALING EVENT
with Shari Simon and Caryn Lin
Friday, June 13
6:15-7:30pm
$35
Join us for an amazing evening designed to open up your energies and bring in healing for all aspects of your being.
Shari will start the night off with some yoga and breathwork to release the stress of the week, followed by drumming and the balancing vibrations of the crystal singing bowls. Caryn will complete the evening with the magical musical innovations of her electric violin offering custom-designed pieces for your healing journey. Spaces fill up, so enroll soon! Start time is 6:15pm, so you can get parking!
ADJUSTMENT CLINIC FOR YOGA TEACHERS
led by Shari Simon, E-RYT500, YACEP
Sunday, June 22
1:00-3:30pm
$45
Do you want to increase your ability as a yoga teacher to serve your students through a healing touch?
Learn new and effective physical adjustments to aid students in deepening their practice
and experiencing the true feeling of each posture? Then this is the workshop for you!
Join Shari for a thorough examination of effective adjustments and energetic alignment, as it pertains to teaching yoga to all types of bodies. The art of adjusting asks for a keen eye to how energy moves for your students in any given posture, and an awareness on all levels of how to guide your students to the best possible experience.
We will look at postures from the Primary Series of Ashtanga Yoga as well as a few from the Intermediate Series, all of which can be found in other yoga disciplines. For those who teach “hands-on” yoga the information will be not only helpful, but will guide you to becoming a much more effective instructor. We will address how best to approach with our touch, and see with a knowing perspective how to support with compassion and focused intention. And there will be plenty of time to practice new adjustments with each other during the workshop!
Shari Simon has a deep background in teaching the traditional hands-on Ashtanga Yoga practice for over 25 years as well as over 30 years experience as a bodywork therapist. Her innovative and sensitive approach to touch and support in the yoga asana practice has helped thousands over the years.
*This workshop will provide Yoga Alliance RYT’s with Continuing Education Credits.
MINDFULNESS BASED STRESS REDUCTION
led by Jennifer Un, RYT500
Sunday, June 29
3:00-4:30pm
$35
Join Sun Dog Yoga instructor Jennifer Un for an introduction to Mindfulness Based Stress Reduction (MSBR) - a proven approach to decrease stress, strengthen your inner resilience and build inner peace in your everyday life.
In this workshop you will learn:
What mindfulness is and how it benefits you
Easy breathing techniques and gentle yoga you can do at home
Strategies for how to better manage your relationships and peace of mind
We will practice these strategies, techniques and yoga postures together so that you feel confident in adopting any of these tools for your new mindfulness practice at home. Please bring a yoga mat if you own one. We will be sitting on our mats during the discussion and meditation segments.
YOGA IN THE PARK
Held at Broad Commons at Broad & Doyle Streets
Tuesdays, 8:00am-9:00am
May 13- June 17
$20 drop in fee
(you can pay onsight for a drop in class)
Click button to enroll!
Join us for Yoga at Broad Commons, hosted by Sun Dog Yoga and Doylestown Parks and Recreation!
This wonderful outdoor class is open to beginners and beyond. Please bring a mat and towel…and we suggest you hydrate before and after class. Parking is available at Borough Hall (10 Doyle Street). Classes taught by Jenn Un, RYT500.
Students must be 18 years or older.