Workshops & Events

Enjoy Community Classes with our current group of 200 Hour Anatomy of Ashtanga Yoga Teacher Trainees! These FREE classes are for “all level” of students, and totally free of charge. The teachers will take you through a similar class as our Ashtanga Foundations, with plenty of modifications and help. Prepare yourself for a great experience from these new teachers in the making...they have been working very hard and are ready to share what they’ve learned!

You can sign up from our class schedule online. PLEASE de-register within 24 hours prior to the class if you won't make it...that way someone else can fill your slot.

Join us for an amazing evening designed to open up your energies and bring in healing for all aspects of your being! Shari will start the night off with some yoga and breathwork to release the stress of the week, followed by drumming and the balancing vibrations of the crystal singing bowls. Caryn will complete the evening with the magical musical innovations of her electric violin offering custom-designed pieces for your healing journey.

Start time is 6:15pm…if you come early you will be able to find parking and listen to some lovely violin….Caryn will start playing for you at 6:00pm prior to the start of class!

Breathing is available to us all...and can be a transformative tool for bringing greater physical, mental and emotional health to your life.Let us guide you through a series of breathing techniques, leading up to the powerful “Empower the Yogi” breath, following by a long and luscious savasana rest that will allow your whole being to relax, let go, and heal!

In honor of Mental Health Awareness Month, proceeds from the event will be awarded to our local NAMI chapter.