Upcoming Events

  ASHTANGA YOGA BASICS COURSE  July 10 - August 14

ASHTANGA YOGA BASICS COURSE
July 10 - August 14

Learn the Basics!

For those new to yoga and for those wanting a 'refresher', this is the class!
Learn alignment, breathing, and all you need to know to have a great yoga experience.
 

  AYURVEDA IN DAILY LIFE...EVERYTHING CAN BE HEALING  July 13 ... 6:30-8:30pm

AYURVEDA IN DAILY LIFE...EVERYTHING CAN BE HEALING
July 13 ... 6:30-8:30pm

Know thyself...

Ayurveda can be used to achieve one’s greatest purpose and meaning in life simply by learning your unique    bodily constitution.
 

  HOW TO UNDERSTAND YOGA THROUGH THE DOSHAS  July 14 ... 1:00-3:00pm

HOW TO UNDERSTAND YOGA THROUGH THE DOSHAS
July 14 ... 1:00-3:00pm

We are All Unique...

Ayurveda views every person as a unique combination of the three doshas which are known as vata, pitta, and kapha. These  can be both beneficial and destabilizing to wellbeing.