Learn the Basics!
For those new to yoga and for those wanting a 'refresher', this is the class!
Learn alignment, breathing, and all you need to know to have a great yoga experience.
Ayurveda can be used to achieve one’s greatest purpose and meaning in life simply by learning your unique bodily constitution.
We are All Unique...
Ayurveda views every person as a unique combination of the three doshas which are known as vata, pitta, and kapha. These can be both beneficial and destabilizing to wellbeing.