Ashtanga Yoga • Workshops • Teacher Trainings • Bodywork

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What makes Sun Dog Yoga exceptional?  

Sun Dog Yoga is a place where anyone can learn yoga, regardless of age, experience, or body type....our yoga is for everyone.   We strive to connect with each student individually every time they come for practice, guided by our strong dedication to help students grow.   Sun Dog Yoga's individual, compassionate teaching style will help you evolve your practice each time you step on the mat.  Our goal is to support students in developing a consistent practice because we believe a regular practice can transform mind, body, breath, and spirit. 

We offer the transformational toolbox of the powerful tradition of Ashtanga Yoga, as well as yoga philosophy, meditation and pranayama.  We are also a center for comprehensive, in-depth teacher trainings.  We turn out top level yoga teachers and help our teacher trainees in taking a  dive deep into their personal yoga journey.  Most importantly, we have created a community of like-minded people, committed to self-healing…with a sense of lightness and fun, even with the rigors of our yoga practice.  We are guided by the belief that growth and transformation is a joyful experience!

 

 
 
 
 
 

         Workshops

 
 

Take your practice, mind and spirit to deeper levels of learning and transformation with focused workshops of all kinds.  We offer opportunities to learn more about yoga and it's related philosophy...and more about yourself!

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Upcoming Events

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VIDYAA YOGA & THE LAW OF ATTRACTION
with Cassandra Kish
Sunday, June 23 / 1:00-2:30pm / $35 pay by 6-22…$40 day of workshop

The purpose of asana or physical practices is to ride you of physical distractions, so you can focus on being happy.  When we combine the Law of Attraction with our yoga practice, focusing on one breath , one movement, the results in our lives are mind blowing.  We learn how to refocus the mind towards things that bring us joy, we can pivot anytime that a difficult situation presents itself.  We will be doing a yoga practice and have a discussion on the practical application of the law of attraction.

ASHTANGA YOGA BASICS 6 WEEK COURSE
with Shari Simon, E-RYT500
Tuesdays, 5:30-6:45pm / June 25 - July 30
$80 for the 6 weeks - $70 YB Repeats

Join us for a six week beginning journey of yoga designed for those brand new to yoga, or just wanting to brush up. We’ll start with learning safe alignment and breathing practices, and after that we’ll move through energizing standing poses and then go to the floor to address seated postures and the finishing, cooling down portion of the practice.  We’ll offer modifications for all postures so you can make the practice work specifically for you and your body. (Not suggested if you are looking for a Gentle Yoga class experience).

 
 
 

   

Teacher Trainings    

 

New 200 Hour and 300 Hour Anatomy of Ashtanga Yoga Teacher Training beginning in Fall, 2019…dates and info coming soon!

 

Join either our in-depth,  seven-month long Yoga Alliance 200 Hour Teacher Training, or our advanced year-long 300 Hour Teacher Training. These amazing trainings are scheduled to bring the intensity, and give you time between Training weekends to soak it all in and still have a balanced life!

 
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Give yourself the gift of coming home  to balance, to your true purpose and path...come home to yourself.

We are beings of body, mind and spirit...and all aspects of who we are integrate in harmony or disharmony.  Through addressing all aspects of our being, we can find our way back to physical, emotional and mental health....

 
 
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