Ashtanga Yoga • Workshops • Teacher Trainings • Bodywork

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What makes Sun Dog Yoga exceptional?  

Sun Dog Yoga is a place where anyone can learn yoga, regardless of age, experience, or body type....our yoga is for everyone.   We strive to connect with each student individually every time they come for practice, guided by our strong dedication to help students grow.   Sun Dog Yoga's individual, compassionate teaching style will help you evolve your practice each time you step on the mat.  Our goal is to support students in developing a consistent practice because we believe a regular practice can transform mind, body, breath, and spirit. 

We offer the transformational toolbox of the powerful tradition of Ashtanga Yoga, as well as yoga philosophy, meditation and pranayama.  We are also a center for comprehensive, in-depth teacher trainings.  We turn out top level yoga teachers and help our teacher trainees in taking a  dive deep into their personal yoga journey.  Most importantly, we have created a community of like-minded people, committed to self-healing…with a sense of lightness and fun, even with the rigors of our yoga practice.  We are guided by the belief that growth and transformation is a joyful experience!

 

 
 
 
 
 

         Workshops

 
 

Take your practice, mind and spirit to deeper levels of learning and transformation with focused workshops of all kinds.  We offer opportunities to learn more about yoga and it's related philosophy...and more about yourself!

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Upcoming Events

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YOGA NIGHT OUT! PINE2PINK FUNDRAISER EVENT…Proceeds benefit local breast cancer patients
Thursday, Oct. 19 I 6:30-7:30pm
$30
*Held at The Doylestown Inn
18 West State Street
215-345-1527

Finish off your week on the right foot with a great   yoga night out!  Shari Simon, will lead an all-level Ashtanga Yoga class that will clear your mind and body from the work week, bringing renewed energy as well as relaxation at the end,,,and you’ll be helping our local breast cancer patients…proceeds go to Pine2Pink! We’ll finish off the evening right after class with a  refreshing complementary glass of wine or beer and delicious appetizers from Doylestown’s own Hattery Restaurant...a combination you can’t beat!

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ALIGNING WITH ABUNDANCE
with Richard Towey & Shari Simon

Saturday, August 20  I  
1:00-3:00pm I complimentary

We all want to live an abundant, joyous and financially fulfilled life. But what happens if you get stuck or struggle or feel you've plateaued, yet know there's more that's calling you? What if you simply don't know where to start?  Join us in a two hour exploration of how to move beyond limiting beliefs and bring forward the life you truly want to live.  We will examine where we are financially, spiritually, physically, mentally and emotionally blocked, and look at ways to shift out of old patterns and move forward.  

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YOGA NIDRA & YIN YOGA
with Dawn Greenly
Sunday, October 21 I  
1:00-3:00pm
$35 by 10-20/$40 day of

Restore body and mind as Dawn leads you through a Yin Yoga followed by a guided Yoga Nidra practice.  Our Yin Yoga practice will focus on opening shoulders, heart and hips.  Yoga Nidra, or Yoga Sleep, is an    ancient practice that works on full body and mind relaxation. As we practice Yoga Nidra, we create lasting changes to the ways we perceive our thoughts, chronic stress, and ongoing health issues.  Please join us on this amazing journey…..class open to all levels. 


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ASHTANGA YOGA BASICS

Tuesdays, 5:30-6:45pm
October 30 - December 4
80 fee /$70 YB Repeats
includes discount on classes at
end of the course!

Join us for a six week beginning journey of yoga….designed for those brand new to yoga, or just wanting to brush up and get back in the game. You’ll learn all the basics…safe alignment, basics postures, transitions and breathwork. Great for “newbies” or for those who just want to brush up! Led by Shari Simon, E-RYT500.

 
 
 
 
 

   

Teacher Trainings    

 

200 Hour Anatomy of Ashtanga Yoga Teacher Training begins October 26!

 

 

Join our in-depth,  seven-month long Yoga Alliance 200 Hour Teacher Training.  This amazing training is scheduled to bring the intensity, and give you time between Training weekends to soak it all in and still have a balanced life!

 
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Give yourself the gift of coming home  to balance, to your true purpose and path...come home to yourself.

We are beings of body, mind and spirit...and all aspects of who we are integrate in harmony or disharmony.  Through addressing all aspects of our being, we can find our way back to physical, emotional and mental health....

 
 
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