Ashtanga Yoga • Workshops • Teacher Trainings • Bodywork

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What makes Sun Dog Yoga exceptional?  

Sun Dog Yoga is a place where anyone can learn yoga, regardless of age, experience, or body type....our yoga is for everyone.   We strive to connect with each student individually every time they come for practice, guided by our strong dedication to help students grow.   Sun Dog Yoga's individual, compassionate teaching style will help you evolve your practice each time you step on the mat.  Our goal is to support students in developing a consistent practice because we believe a regular practice can transform mind, body, breath, and spirit. 

We offer the transformational toolbox of the powerful tradition of Ashtanga Yoga, as well as yoga philosophy, meditation and pranayama.  We are also a center for comprehensive, in-depth teacher trainings.  We turn out top level yoga teachers and help our teacher trainees in taking a  dive deep into their personal yoga journey.  Most importantly, we have created a community of like-minded people, committed to self-healing…with a sense of lightness and fun, even with the rigors of our yoga practice.  We are guided by the belief that growth and transformation is a joyful experience!

 

 
 
 
 
 

         Workshops

 
 

Take your practice, mind and spirit to deeper levels of learning and transformation with focused workshops of all kinds.  We offer opportunities to learn more about yoga and it's related philosophy...and more about yourself!

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Upcoming Events

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SINGING BOWL WORKSHOP
with Kaitlyn Johnston
Friday, April 26 / 6:30-8:00pm
$30 fee

Start the weekend off with some healing sound vibration!  Kaitlyn will start us with a sitting meditation followed by a guided meditation “led” by the beauty and power of her singing bowls.  There will be an opportunity to have individual vibrational healing if you wish, with a bowl strategically placed on at your feet, stomach or chest to deepen the  experience.  We will finish with discussion about the experience….and after, you can play with the bowls!

VIDYAA YOGA AND THE LAW OF ATTRACTION
with Cassandra Kish
Sunday, April 28 / 1:00-2:30pm
$35 pay by 4-27…$40 day of workshop

Being able to constantly redirect your mind towards good feeling thoughts can be a chore at first. ..but as we learn how to pivot towards something positive and it gets easier and easier. When we combine the Law of Attraction with our yoga practice, focusing on one breath, one movement, the results in our lives are mind blowing.  By learning how to refocus the mind towards things that bring us joy, we can pivot anytime that a difficult situation presents itself.  We will be    doing a yoga practice and have a discussion on the practical application of the law of attraction.

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YOGA BASICS 6 WK. COURSE
with Shari Simon
Tuesdays, 5:30-6:45pm
May 7 - June11, 2019 …5:30-6:45pm / $80 fee …$70 YB Repeats

Join us for a six week beginning journey of yoga….designed for those brand new to yoga, or just wanting to brush up and get back in the game.  We’ll offer modifications for all postures so you can make the practice work specifically for you and your body.  This workshop is appropriate for ALL levels of practitioners, from newbies on .

 
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COMMUNITY YOGA CLASSES
taught by our 200 Hour Teacher Trainees /Friday, May 3- 6:00-7:15pm
Sunday, May 5-4:00-5:15pm
Free of charge

Our 200 Hour Anatomy of Ashtanga Yoga Teacher Training students are ready to practice what they’ve learned and  begin to teach!  We are offering these classes free of charge…..for all levels of yogis. Please join us for these great classes….our group of teachers are enthusiastic, fresh, and ready to share their gifts.  Space will be limited so sign up online soon!

 
 
 
 
 

   

Teacher Trainings    

 

200 Hour Anatomy of Ashtanga Yoga Teacher Training beginning Fall, 2019!

 

Join our in-depth,  seven-month long Yoga Alliance 200 Hour Teacher Training.  This amazing training is scheduled to bring the intensity, and give you time between Training weekends to soak it all in and still have a balanced life!

 
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Give yourself the gift of coming home  to balance, to your true purpose and path...come home to yourself.

We are beings of body, mind and spirit...and all aspects of who we are integrate in harmony or disharmony.  Through addressing all aspects of our being, we can find our way back to physical, emotional and mental health....

 
 
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