Ashtanga Yoga • Workshops • Teacher Trainings • Bodywork

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What makes Sun Dog Yoga exceptional?  

Sun Dog Yoga is a place where anyone can learn yoga, regardless of age, experience, or body type....our yoga is for everyone.   We strive to connect with each student individually every time they come for practice, guided by our strong dedication to help students grow.   Sun Dog Yoga's individual, compassionate teaching style will help you evolve your practice each time you step on the mat.  Our goal is to support students in developing a consistent practice because we believe a regular practice can transform mind, body, breath, and spirit. 

We offer the transformational toolbox of the powerful tradition of Ashtanga Yoga, as well as yoga philosophy, meditation and pranayama.  We are also a center for comprehensive, in-depth teacher trainings.  We turn out top level yoga teachers and help our teacher trainees in taking a  dive deep into their personal yoga journey.  Most importantly, we have created a community of like-minded people, committed to self-healing…with a sense of lightness and fun, even with the rigors of our yoga practice.  We are guided by the belief that growth and transformation is a joyful experience!

 

 
 
 
 
 

         Workshops

 
 

Take your practice, mind and spirit to deeper levels of learning and transformation with focused workshops of all kinds.  We offer opportunities to learn more about yoga and it's related philosophy...and more about yourself!

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Upcoming Events

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YOGA NIDRA & YIN YOGA
with Dawn Greenly, C-RYT500
Friday, August 2 / 6:00-8:00pm
$35 pay by 8-1…$40 day of workshop

Restore body and mind as Dawn leads you through a Yin Yoga followed by a guided Yoga Nidra practice. Our Yin Yoga practice will focus on opening shoulders, heart and hips. Yoga Nidra, or Yoga Sleep, is an ancient practice that works on full body and mind relaxation. As we practice Yoga Nidra, we create lasting changes to the ways we perceive our thoughts, chronic stress, and ongoing health issues. Through this combined Workshop, we will learn how to utilize the body’s natural healing ability by way of these gentle yet powerful techniques to emerge with a more peaceful and productive state of being. Please join us on this amazing journey…..class open to all levels.

ASHTANGA PRACTICE + Q&A - FALL ANATOMY OF ASHTANGA YOGA 200 HOUR TEACHER TRAINING
with Shari Simon, E-RYT500 and Melissa Matt, RYT500
Saturday, August 3 / 11:30am-1:00pm / FREE!

Come for a free practice with us followed by a question and answer session to address any and all things about our 200 Hour Anatomy of Ashtanga Yoga Teacher Training beginning this October. You will be guided by lead instructor, Shari Simon along with co-leader Melissa Matt.  We’ll get the energy flowing in a great  Ashtanga class and give you the opportunity to see if this course is a “fit” for you. 

 
 
 
 
 

   

Teacher Trainings    

 

New 200 Hour and 300 Hour Anatomy of Ashtanga Yoga Teacher Training beginning in Fall, 2019…dates and info coming soon!

 

Join either our in-depth,  seven-month long Yoga Alliance 200 Hour Teacher Training, or our advanced year-long 300 Hour Teacher Training. These amazing trainings are scheduled to bring the intensity, and give you time between Training weekends to soak it all in and still have a balanced life!

 
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Bodywork Therapy with Shari Simon

 

Give yourself the gift of coming home  to balance, to your true purpose and path...come home to yourself.

We are beings of body, mind and spirit...and all aspects of who we are integrate in harmony or disharmony.  Through addressing all aspects of our being, we can find our way back to physical, emotional and mental health....

 
 
 
 
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